LaMotte, MD, FACC, interventional cardiologist and owner of TITLE Boxing Club of Baton Rouge. “There is no greater motivation than seeing higher oxygen consumption, lower heart rate, greater endurance, and improved performance, all metrics that can be obtained from fitness trackers,” says Lance C. Fitness trackers, with their ability to gauge effort based on heart rate, make recording your workouts a snap. As a refresher, the American Heart Association (AHA) recommends 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous activity per week. The data they collect are meant to make your life, habits, and health better, usually in combination with exercise. Many fitness devices are even capable of tracking menstrual cycles and other health data, as well. Some have GPS for tracking location during runs, hikes, and bike rides, while others track sleep and recovery. Steps can still be counted, but many trackers now also monitor statistics like heart rate, workout duration, oxygen levels, and heart rhythm. Thankfully, technology has evolved considerably, and fitness trackers can now deliver information on a more diverse array of wellness metrics. While they were the best options we had back in the day, their results were often inaccurate-not to mention extremely limited. Fitness tracking has come a long way since the days of clip-on pedometers.
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